It gets me to move and feel good about moving that you’d want to do it again. The app is smart. The programs I start builds up automatically as if it’s an in person trainer and if I end a work out with a reason of too difficult for me or If I have a gap in moving/exercising due to other life reasons. Then the next time I would search for a work out, it somehow understands and suggests based on my level and build up from there again.

Sweat has helped me enjoy working out more and I have been consistently using it for the past two months and seeing results! I love being able to workout in the comfort of my home and have variety of workouts to choose from. What sets Sweat apart from other fitness apps is that it shows you each exercise and clearly explains how to do it. Also being able to substitute exercises if I want something more low impact is great. No jumping - no problem! Well worth the money!

I’ve been using the Sweat app for over a year now (new to gym workouts at the time) and resubscribed since i enjoyed it so much. I can pick programs (beg or adv) for home or my gym and they have a good selection of programs or on demand workout options. I can customize my equipment at any time, skip workout elements if needed, pause the workout for water breaks, substitute workout parts and i get clear instructions on how to do the exercises and what muscles it targets. Great app- no use issues.

This is my absolute favorite app for workouts. With the variety of routines they have, how you can add and remove equipment(perfect for travelling) and the way it’s planned out for you makes it so easy to stay on track! I first used it years ago and tried other apps or workout styles here and there but ALWAYS came back to this app because it’s the only one I could be consistent with! HIGHLY RECOMMEND!

I’ve come back to this program over the past few years whether I’m postpartum or pregnant and I always find what I’m looking for. I think it really focuses well on the female body! After my first pregnancy, I went to pelvic floor therapy and a lot of the workouts I was doing in Kayla postpartum program were the same things they were offering me so I felt like it was backed my science as well! Now I’m doing the Ruba workout plan and really enjoying it as well!

I really love the app my only complaint is that I can’t jump from one exercise to another once I’ve started the session. Sometimes the equipment I need is being used and I want to jump to the next session and then go back to the other workout that was first once the equipment is available again. And unfortunately I can’t do that with this app. I used to be able to when I first downloaded five years ago. I would like that option returned.